The Mediterranean diet originates from the shores of Greece and Southern Italy. The term was coined by American physiologist Ancel Keys and his wife in their book How to Eat Well and Stay Well the Mediterranean way. in 1960. The dietary recommendations include
Olive oil. > 4 tbsp per day
Tree nuts and peanuts >=3 servings per week
Fresh fruits including natural fruit juices >=3 servings per day
Vegetables >= 2 servings per day
Seafood (primarily fatty fish) > =3 servings per wk
Legumes >= 3 servings per week
Sofrito > = 2 servings per week
White meat in place of red meat
Wine with meals >=7 glasses per week ( for those who drink)
Soft drinks, commercial baked goods, sweets pastries, spread fats an red and processed meats are discouraged. The diet , in my opinion, is the appropriate supplement to any dietary regimen.
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